Relax. Renew. Heal. Grow.
Sarah is a dedicated homeopath, yoga teacher, Feldenkrais practitioner, and coach located in Over Stratton, Somerset. With a holistic approach, she offers a range of therapies tailored to individual needs, promoting overall health, well-being and personal growth. Her sessions aim to enhance physical health, awareness, and emotional balance, ensuring each client feels supported and guided towards their optimal health. Through her professional expertise, Sarah fosters a nurturing environment where lasting transformation can take place.
Services - Classes
Yoga
I aim to create a friendly and relaxed atmosphere in my yoga classes to encourage everyone to FEEL and enjoy their practice. By focusing on synchronising movement and breath and refining alignment you will develop strength, stability and flexibility whilst gaining greater awareness and self-confidence both on your mat and in your daily life.
See you in class!
Homeopathy
Homeopathy is a natural, gentle & deep method of healing that works on all levels. The gentle effects of the remedies work to support and energise the immune system, shift old patterns and open up new understanding that unburdens unhealthy habits.
Naturally gentle on you and the environment
Aerial Yoga
Aerial Yoga combines traditional yoga practices with the use of a suspended hammock, allowing us to explore various poses and movements with added support and versatility. This unique approach enhances flexibility, strength, and balance while reducing the impact on joints.
Don’t miss out on the fun either! Come fly with me.
Services - Treatments
QEC Method (Quantum Energy Coaching)
Quantum Energy Coaching (QEC) is a talk therapy like no other. Through compassionate and empathetic exploration of one’s life experiences, belief systems and formative years we unravel negative beliefs, change thought processes and rewire the brain to become the best person we wish to be, letting go of unhelpful and negative habits gently, safely and permanently. Live your best life!
Feldenkrais
The Feldenkrais Method is a movement therapy experienced either in a class/group setting (Awareness through Movement lessons/ATMs) or as a ‘hands on’ practice (known as a Functional Integration lesson/FI). Each aims to explore one’s movement possibilities and gently manipulate to increase overall awareness, understanding and learning opportunities to undo unhelpful habits, improve co-ordination and functionality, improving ease of movement, reducing or eliminating pain and can, in certain circumstances, eliminate the need for surgery.
Thai Yoga Bodywork
Thai Yoga Bodywork's origins rest in the yoga tradition often referred to as 'lazy yoga'. Enjoy the benefits of yoga with none of the effort! A 2-hour bodywork session of manipulation chases away tension, resets the nervous system and the immune system and feeds the soul.
My ethos
I believe….
